Stress and nervous tension arise in humans when they find themselves in circumstances that exceed their capacity and that they cannot control
 When they want something badly, they lose the ability to focus and make correct decisions, and this causes a big problem for the person.

During situations of fear or stress

The body produces a large amount of the chemicals cortisol, adrenaline, and norepinephrine, which cause an increase in the heart rate
 Sweating and increased muscle alertness.  All of these factors help you protect yourself in dangerous situations.
 The stress response is the body’s way of protecting you and helping you stay alert.  For example in dangerous situations:
 Situations of stress or alertness may save your life and give you additional strength to protect yourself from danger, or help you avoid an accident, for example.
 But when situations of tension increase, and this happens as a result of simple, daily and ordinary situations, simple tension turns into situations of crisis tension.
 It causes health problems for the body and not only for the person’s ability to concentrate.  You may think you are sick and have symptoms
 You attribute them all to illness, and this may not be true. Rather, the main reason is that you suffer from cases of nervous stress and tension.

A little stress may improve driving ability

A little stress may improve driving ability, and here we say a little, but unfortunately most people become very stressed
 When a person is a little nervous, this makes his ability to concentrate greater for fear of risks or making mistakes
 But when a person becomes extremely stressed, he loses all his abilities and senses and makes mistakes over and over again

What happens to the body during a state of stress and tension?

• Muscle stimulation.
• Hypertension.
• Increased breathing rate.
• Feeling short of breath.
• Slow digestion.
• Feeling exhausted.
• Slow immune system.
• High heart rate.
• Lack of motivation or encouragement
• Stimulate the nervous system
• Inability to relax or sleep.

Exposure to stress not only harms the body’s health
Rather, it is the way of dealing with this situation that affects, in other words, the more violent and severe the body’s reaction to stressful situations,
 The greater the risk of heart attacks and chronic diseases in the coming years.

Symptoms accompanying situations of tension and stress:

Symptoms of stress may affect your physical health, thoughts, feelings, or behavior.

Treating stress and ways to overcome it:

If you are suffering from symptoms of stress, you must take a positive step and resolve to overcome this problem.

Treatment advice and preventive methods include the following:

1. Doing exercise.
2. Take a deep breath several times.
3. Maintain a sense of humor.
4. Make the car ambiance calm.
5. Listen to calm music.
6. Get enough sleep.
7. Eat healthy and beneficial foods.

The important thing in the matter is to choose the most appropriate method to relieve tension, and not the other way around.
 
 You may think that watching TV, browsing the Internet, or playing video games are ways to relax.
 You continue to do them to relieve stress, but on the contrary, these activities may cause your stress to increase.
 
 Always follow the best methods, entertain yourself, and do not let stress control you.

Do not forget that high stress and tension impair performance